There are times when day to day life presents us with challenges and difficulties at home and at work. Perhaps you recognise problems like these: having difficulty with a friend, relative, partner, or spouse struggling in your role as a parent suffering from the loss of someone close to you feeling down and lacking motivation feeling directionless in life having difficulty with a work colleague, manager, or team member feeling dissatisfied at work without knowing quite why finding it difficult to concentrate feeling stressed out by the demands of work not being able to relax or stop thinking about work Counselling Counselling offers you a safe, supportive, confidential space in which to reflect on your experience and make sense of things. When you've already thought about things over and over again without getting anywhere and your friends have heard it all from you many times before and that still doesn't make any difference, talking to a counsellor can help you gain insights into what's going on so that you get a choice about making changes to improve your situation. Psychotherapy I offer psychotherapy to people who are facing deeper seated difficulties and are ready to change. The problems may be the same as those listed above, but they may seem to form part of an ongoing, persistent pattern. Some people gradually realise that things could be better, but without knowing why things aren't working in their life; for others an unwelcome life event can be the 'final straw' that prompts them to seek help.

Alex Dixon
Psychotherapy
& Counselling

Telephone
020 8741 8813

E-mail
contact@ad-pd.co.uk